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Short lessons from MaxWell Nutrition behind every challenge. Watch, read, and earn points on the weekly quizzes.

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MAXIMUM WELLNESS
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Sample video in the featured slot for now. We'll swap in the real MaxWell lesson later. Watch it, then take the quiz to earn your points.

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MAXIMUM WELLNESS

Mackie Shilstone's Maximum Wellness column, made bite-sized for the challenge.

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OPTIMUM PERFORMANCE

Spencer's Optimum Performance series for high performers: nutrition, training, recovery.

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